Fr. Joe's Itinerary/ Workshop

Kripafoundation Iyengar Yoga

"Iyengar Yoga, a method founded by B.K.S. Iyengar, is a precise and therapeutic approach to yoga practice. With a focus on detail and careful sequencing, Kripafoundation Iyengar Yoga promotes strength, flexibility, and balance, while fostering mindfulness and inner awareness.